Total Body Fitness: Hideshi’s Way
Hideshi's Fitnessgarage Sports Academy offers massage and training focusing on full body core strength and fitness for adults. Our training program emphasizes a healthy lifestyle, strength training, balance, and flexibility. The program targets specific muscle groups such as inner and outer abdominals, lower and upper back, hamstrings, suite of shoulder muscles, and hip flexors to provide better flexibility, strength and long, lean musculature. Unlike most gyms, we use a variety of specialized exercise equipment to provide effective workouts, which produce better results for our clients. The overall focus of this facility is on fitness training, but most importantly promoting healthy living for all its current and future members.
What's unique about the Fitnessgarage Sports Academy? No two sessions or classes are alike--ever! We also do not use exercise machines. Much of the exercise equipment has been designed and/or made by Hideshi Okamoto, the owner, a former NCAA track coach, conditioning coach for the Colorado football team, and coach to a number of Olympic level track and marathon athletes.
Opening of IkePerformance Training
Located in the side room in the Fitness Garage, IkePerformance Training specializes in athletic performance and overall fitness. The Five core priciples for Performance: Speed, Power, Plyos, Agility, & Explosiveness.
For athletes trying to gain the extra edge over their competition in speed, agility, power, and explosiveness. Athletes will gain in athletism and learn technique and form to improve in all areas of their specific sport. This class differs from all offered elsewhere because it corrects bad form and teaches the kids how to move more effciently, which is keey to success. Each exercise is done for a reason anlong with a detailed description of why it is important so athletes learn to be better. The instructor of the class is Basil (Ike) Okoroike, professional track athlete, an expert in speed, quickness, and explosiveness.
The Fitness Garage is excited to announce Marci Laughlin to the family! Marci is an excellent instructor and world traveler has made a stop here in Davis, CA and she's here or a while. She specializes in Reki.
What REIKI is
Reiki, simply defined, is a Japanese word meaning “universal life force energy”. It’s a
form of stress reduction and relaxation, and part of an integrative approach to healing
which works to bring our total being into alignment. This alignment facilitates the body's
natural ability to heal itself. Based on the Asian concept of Chi (Ki) (life force energy),
Reiki energy works to remove blockages in the body which are caused by stress,
trauma and illness. The “magic” of Reiki is that it works on ALL levels: physical, mental,
and emotional. By restoring KI to the body, Reiki rejuvenates the body’s ability to relax
and de-stress, and supports its ability to heal itself and unleashes previously “bound”
energy, allowing you experience greater vitality.
Come visit and try a session!
Now Selling Kineso Tape! 5 different colors, $10 each!
Speed & Agility NFL Combine training
Basil offers Speed & Agility NFL Combine training to football players who want to improve their speed. For more information, contact us at email@example.com
Basil offers sports specific training improving on speed, explosiveness, strength, agility, and other aspects to increase athletic performance. For more information, contact us at firstname.lastname@example.org
New class!!!! Speed and Agility Class (Monday- Thursday) @ Basil's SPEED Center
What a great way to improve Athletism! Fitnessgarage has added a Speed and Agility class on Mon -Thurs from 4:00 to 5:00 PM.
Fitnessgarage offers these massage sticks at half the price you'd pay retail.
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Meet the Staff >>
Class Schedule >>
April 23, 2018Core & Balance
April 23, 2018Almost No Impact
April 23, 2018Speed, Agility, & Plyo Kid’s Class
April 23, 2018Runner’s Core
April 24, 2018Early Bird Energizer
April 24, 2018Core & Balance
April 24, 2018Almost No Impact
April 24, 2018Speed, Agility, & Plyo Kid’s Class
April 25, 2018Almost No Impact
April 25, 2018Speed, Agility, & Plyo Kid’s Class
April 26, 2018Early Bird Energizer
April 26, 2018Core & Balance
April 26, 2018Speed, Agility, & Plyo Kid’s Class
April 27, 2018Almost No Impact