Total Body Fitness: Hideshi’s Way

Hideshi's Fitnessgarage Sports Academy offers massage and performance training focusing on full body core strength and fitness for youth and  adults. Our training program emphasizes a healthy lifestyle, strength training, sports conditioning, balance, speed, flexibility, and agility. The program targets specific muscle groups such as inner and outer abdominals, lower and upper back, hamstrings, suite of shoulder muscles, and hip flexors to provide better flexibility, strength and long, lean musculature. Unlike most gyms, we use a variety of specialized exercise equipment to provide effective workouts, which produce better results for our clients. The overall focus of this facility is on fitness training, but most importantly promoting healthy living for all its current and future members. 
 
What's unique about the Fitnessgarage Sports Academy? No two sessions or classes are alike--ever! We also do not use exercise machines. Much of the exercise equipment has been designed and/or made by Hideshi Okamoto, the owner, a former NCAA track coach, conditioning coach for the Colorado football team, and coach to a number of Olympic level track and marathon athletes.

 

Opening of IkePerformance Training

Located in the side room in the Fitness Garage, IkePerformance Training specializes in athletic performance and overall fitness. The Five core priciples for Performance: Speed, Power, Plyos, Agility, & Explosiveness.

For athletes trying to gain the extra edge over their competition in speed, agility, power, and explosiveness. Athletes will gain in athletism and  learn technique and form to improve in all areas of their specific sport. This class differs from all offered elsewhere because it corrects bad form and teaches the kids how to move more effciently, which is keey to success. Each exercise is done for a reason anlong with a detailed description of why it is important so athletes learn to be better. The instructor of the class is Basil (Ike) Okoroike, professional track athlete, an expert in speed, quickness, and explosiveness.

Contact:

iykeokoroike@gmail.com

 

Speed & Agility NFL Combine training

Hideshi  & Basil offer Speed & Agility NFL Combine training to football players who want to improve their speed. For more information, contact us at fitnessgarage@gmail.com

Personal Training

Hideshi and Basil offer sports specific training improving on speed, explosiveness, strength, agility, and other aspects to increase athletic performance. For more information, contact us at fitnessgarage@gmail.com

New class!!!! Speed and Agility Class (Monday- Thursday) @ Basil's SPEED Center

What a great way to improve Athletism! Fitnessgarage has added a Speed and Agility class on Mon -Thurs from 4:00 to 5:00 PM.
$15/class

Fitnessgarage offers these massage sticks at half the price you'd pay retail.

 

Follow us on Social media and keep up with the Fitnessgarage

Facebook: Davis Fitnessgargae

Instagram: the_fitnessgarage.usa


Meet the Staff >>

Class Schedule >>

UPCOMING EVENTS

January 15, 2018

Core & Balance

January 15, 2018

Almost No Impact

January 15, 2018

Runner’s Core

January 16, 2018

Early Bird Energizer

January 16, 2018

Core & Balance

January 16, 2018

Almost No Impact

January 17, 2018

Almost No Impact

January 18, 2018

Early Bird Energizer

January 18, 2018

Core & Balance

January 19, 2018

Almost No Impact



Fitnessgarage updated Class Schedule


Fitnessgarage updated Class Schedule

Download Application Form


Download Application Form

Summer Camp Application Form


Summer Camp Application Form

SPEED AGILITY AND PLYOS


SPEED AGILITY AND PLYOS