Total Body Fitness: Hideshi’s Way
Hideshi's Fitnessgarage Sports Academy offers massage and performance training focusing on full body core strength and fitness for youth and adults. Our training program emphasizes a healthy lifestyle, strength training, sports conditioning, balance, speed, flexibility, and agility. The program targets specific muscle groups such as inner and outer abdominals, lower and upper back, hamstrings, suite of shoulder muscles, and hip flexors to provide better flexibility, strength and long, lean musculature. Unlike most gyms, we use a variety of specialized exercise equipment to provide effective workouts, which produce better results for our clients. The overall focus of this facility is on fitness training, but most importantly promoting healthy living for all its current and future members.
What's unique about the Fitnessgarage Sports Academy? No two sessions or classes are alike--ever! We also do not use exercise machines. Much of the exercise equipment has been designed and/or made by Hideshi Okamoto, the owner, a former NCAA track coach, conditioning coach for the Colorado football team, and coach to a number of Olympic level track and marathon athletes.
Opening of IkePerformance Training
Located in the side room in the Fitness Garage, IkePerformance Training specializes in athletic performance and overall fitness. The Five core priciples for Performance: Speed, Power, Plyos, Agility, & Explosiveness.
For athletes trying to gain the extra edge over their competition in speed, agility, power, and explosiveness. Athletes will gain in athletism and learn technique and form to improve in all areas of their specific sport. This class differs from all offered elsewhere because it corrects bad form and teaches the kids how to move more effciently, which is keey to success. Each exercise is done for a reason anlong with a detailed description of why it is important so athletes learn to be better. The instructor of the class is Basil (Ike) Okoroike, professional track athlete, an expert in speed, quickness, and explosiveness.
Speed & Agility NFL Combine training
Hideshi & Basil offer Speed & Agility NFL Combine training to football players who want to improve their speed. For more information, contact us at firstname.lastname@example.org
Hideshi and Basil offer sports specific training improving on speed, explosiveness, strength, agility, and other aspects to increase athletic performance. For more information, contact us at email@example.com
New class!!!! Speed and Agility Class (Monday- Thursday) @ Basil's SPEED Center
What a great way to improve Athletism! Fitnessgarage has added a Speed and Agility class on Mon -Thurs from 4:00 to 5:00 PM.
Fitnessgarage offers these massage sticks at half the price you'd pay retail.
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Meet the Staff >>
Class Schedule >>
January 15, 2018Core & Balance
January 15, 2018Almost No Impact
January 15, 2018Speed, Agility, & Plyo Kid’s Class
January 15, 2018Runner’s Core
January 16, 2018Early Bird Energizer
January 16, 2018Core & Balance
January 16, 2018Almost No Impact
January 16, 2018Speed, Agility, & Plyo Kid’s Class
January 17, 2018Almost No Impact
January 17, 2018Speed, Agility, & Plyo Kid’s Class
January 18, 2018Early Bird Energizer
January 18, 2018Core & Balance
January 18, 2018Speed, Agility, & Plyo Kid’s Class
January 19, 2018Almost No Impact