Total Body Fitness: Hideshi’s Way
Hideshi's Fitnessgarage Sports Academy offers massage and performance training focusing on full body core strength and fitness for youth and adults. Our training program emphasizes a healthy lifestyle, strength training, sports conditioning, balance, speed, flexibility, and agility. The program targets specific muscle groups such as inner and outer abdominals, lower and upper back, hamstrings, suite of shoulder muscles, and hip flexors to provide better flexibility, strength and long, lean musculature. Unlike most gyms, we use a variety of specialized exercise equipment to provide effective workouts, which produce better results for our clients. The overall focus of this facility is on fitness training, but most importantly promoting healthy living for all its current and future members.
What's unique about the Fitnessgarage Sports Academy? No two sessions or classes are alike--ever! We also do not use exercise machines. Much of the exercise equipment has been designed and/or made by Hideshi Okamoto, the owner, a former NCAA track coach, conditioning coach for the Colorado football team, and coach to a number of Olympic level track and marathon athletes.
Opening of Basil's SPEED Center
Located in the side room in the Fitness Garage, Basil's SPEED Center specializes in athletic performance. The Five core priciples are: Speed, Power, Plyos, Agility, & Explosiveness.
For athletes trying to gain the extra edge over their competition in speed, agility, power, and explosiveness. Athletes will gain in athletism and learn technique and form to improve in all areas of their specific sport. This class differs from all offered elsewhere because it corrects bad form and teaches the kids how to move more effciently, which is keey to success. Each exercise is done for a reason anlong with a detailed description of why it is important so athletes learn to be better. The instructor of the class is Basil Okoroike, professional track athlete, an expert in speed, quickness, and explosiveness.
Welcome Andrew Hardardt to the Team!
Andrew is a Certified Massage Therapist [CMT], long-time cyclist and coach. He trains aspiring professionals and weekend warriors alike as an in-demand coach and sports-care specialist to runners, cyclists and triathletes.
His personalized approach to training and healthcare allows him to assist you in creating a genuine passion for better health through a program specific to your wants, needs and especially your daily life.
Andrew often finds himself helping his clients in ways he never expected. He assists clients with post-operative healing and massage, injury rehabilitation and age-related degenerative issues both as a Coach and as a CMT.
Speed & Agility NFL Combine training
Hideshi & Basil offer Speed & Agility NFL Combine training to football players who want to improve their speed. For more information, contact us at firstname.lastname@example.org
Hideshi and Basil offer sports specific training improving on speed, explosiveness, strength, agility, and other aspects to increase athletic performance. For more information, contact us at email@example.com
New class!!!! Speed and Agility Class (Monday- Thursday) @ Basil's SPEED Center
What a great way to improve Athletism! Fitnessgarage has added a Speed and Agility class on Mon -Thurs from 4:00 to 5:00 PM.
Fitnessgarage offers these massage sticks at half the price you'd pay retail.
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Meet the Staff >>
Class Schedule >>
September 18, 2017Core & Balance
September 18, 2017Almost no Impact
September 18, 2017kids speed agility
September 18, 2017Runner’s Core
September 19, 2017Early Bird Core and Balance
September 19, 2017Morning Core and Balance (Energy Booster)
September 19, 2017Almost no Impact
September 19, 2017Speed, Agility, & Plyo Kid’s Class
September 19, 2017Shoulder Injury Prevention and Rehab Class
September 20, 2017Almost no Impact
September 20, 2017kids speed agility
September 21, 2017Early Bird Core and Balance
September 21, 2017Morning Core and Balance (Energy Booster)
September 21, 2017Low impact class
September 21, 2017Speed, Agility, & Plyo Kid’s Class
September 22, 2017Core & Balance
September 22, 2017Almost no Impact