Total Body Fitness: Hideshi’s Way
Hideshi's Fitnessgarage Sports Academy offers massage and training focusing on full body core strength and fitness for adults. Our training program emphasizes a healthy lifestyle, strength training, balance, and flexibility. The program targets specific muscle groups such as inner and outer abdominals, lower and upper back, hamstrings, suite of shoulder muscles, and hip flexors to provide better flexibility, strength and long, lean musculature. Unlike most gyms, we use a variety of specialized exercise equipment to provide effective workouts, which produce better results for our clients. The overall focus of this facility is on fitness training, but most importantly promoting healthy living for all its current and future members.
What's unique about the Fitnessgarage Sports Academy? No two sessions or classes are alike--ever! We also do not use exercise machines. Much of the exercise equipment has been designed and/or made by Hideshi Okamoto, the owner, a former NCAA track coach, conditioning coach for the Colorado football team, and coach to a number of Olympic level track and marathon athletes.
GRAND OPENING of IKEPERFORMANCE TRAINING CENTER!!!
Located in the side room in the Fitness Garage, IkePerformance Training specializes in athletic performance and overall fitness. Under The Five core priciples for Performance: Speed, Strength, Plyos, Agility, & Explosiveness we added a new modifications:
- New lifting rack (Strength training, bench, squat, and olympic lifts)
- New rubber floors
- multiple smaller equipement for strength training, speed and agility work, balance, and core
New Opening = New Classes
For athletes trying to gain the extra edge over their competition in speed, strength, agility, power, and explosiveness. Athletes will gain in athletism and learn technique and form to improve in all areas of their specific sport. This class differs from all offered elsewhere because it corrects bad form and teaches the kids how to move more effciently, which is keey to success. Each exercise is done for a reason anlong with a detailed description of why it is important so athletes learn to be better. The instructor of the class is Basil (Ike) Okoroike, professional track athlete, an expert in speed, quickness, and explosiveness.
Monday and Wednesday: Speed and Agility
- Elementary and Middle School 3:30 - 4:30pm
- High School (9th grade up) 4:30 - 5:30pm
Tuesday and Thursday: Strength, Core, and Conditioning
- Middle School 3:15 - 4:00pm
- High School (9th Grade up) 4:00 - 5:00pm
*Emphasis on correct lifting technique for olympic lifts and strength training!
The classes are led by Basil (Ike) Okoroike, a certified sports performance coach and professional track and field athlete. Basil specializes in speed and plyometric training. He has trained NCAA D1, MLS, CFL, USATF, and MiLB athletes, as well as athletes of all ages!
IkePerformance classes are designed for athletes to improve their athletic performance. We focus on speed, agility, plyometrics (jumping), and functional movement training!
For more information, go to www.ikeperformance.com
You can also text Basil at 916-990-6285
High Intensity Interval Training (HIIT) is one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Monday and Wednesday: 7:15 - 8:15am
Tuesdays and Thursday: 6:30 - 7:30pm
Now Selling Kineso Tape! (5 different colors) $10 each!
Now Selling Massage Peanutes (4 different colors) $8 each
Speed & Agility NFL Combine training
Basil offers Speed & Agility NFL Combine training to football players who want to improve their speed. For more information, contact us at email@example.com
Basil offers sports specific training improving on speed, explosiveness, strength, agility, and other aspects to increase athletic performance. For more information, contact us at firstname.lastname@example.org
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Meet the Staff >>
Class Schedule >>
September 17, 2018Core & Balance
September 17, 2018Almost No Impact
September 17, 2018Runner’s Core
September 17, 2018HIIT Class
September 18, 2018Early Bird Energizer
September 18, 2018Core & Balance
September 18, 2018Almost No Impact
September 18, 2018HIIT Class
September 19, 2018Core & Balance
September 19, 2018Almost No Impact
September 19, 2018Runner’s Core
September 19, 2018HIIT Class
September 20, 2018Early Bird Energizer
September 20, 2018Core & Balance
September 20, 2018HIIT Class
September 21, 2018Core & Balance
September 21, 2018Almost No Impact