Early Bird Core and Balance

Location: 1403 5th St.Suite G Davis, CA 95616


Hideshi incorporates his own style of exercise that includes 15-minute intervals of abdominal work, a cardio workout, and finishing with body balance exercises. Essentially, it’s a combination of the three aspects of exercising—core, strength and balance—combined into a one-hour session. Deep core build and emphasis on small inner muscle redeveloping

T Th6–7:00 AM• $10/class or use punch card ($45 for 5 classes)