Adult Classes

Classes

All Regular classes are $10 per class

All Kids/Sports classes are $15 per class

Core and Balance

The core plays a major role in our ability to maintain good posture. In this class you will do a variety of exercises that focus on the core, which includes the abdominal muscles, obliques, and the back. This class also features a variety of exercises designed to improve balance and overall body strength. Come in for an hour and get a great workout.

TUE, THUR8:15AM - 9:15AM$10 per class or $90 punch card (10 classes)

Core Burn

The core plays a major role in our ability to maintain good posture. In this class you will do a variety of exercises that focus on the core, which includes the abdominal muscles, obliques, and the back. This class also features a variety of exercises designed to improve strength while getting a sweat. Come in for an hour and get a great workout taught by BASIL

MON, WED8:30AM - 9:30AMMON, WED5:30PM - 6:30PM$10 per class or $90 punch card (10 classes)

HIIT Class

High Intensity Interval Training (HIIT) is one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Taught by BASIL

M, W, F6:15am - 7:15amTue, Thur7pm - 8pm$10 per class or $90 punch card (10 classes)

It’s Almost No Impact

Just as the name states, this exercise class involves little to no impact, which means that all the exercises require simple, basic movements of the body. We welcome anyone into this class including seniors.

M T W F11 AM – Noon $10/class or use punch card ($45 for 5 classes)

Personal Training

Loooking to achieve your fitness goals, but want more one on one attention? Personal Training is the way to go!

Contact the Fitness Garage for more details.

$50 per session

Youth Classes

Personal Training

Loooking to achieve your fitness goals, but want more one on one attention? Personal Training is the way to go!

Contact the Fitness Garage for more details.

Speed, Agility, & Plyo Kid’s Class

For athletes trying to gain the extra edge over their competition in speed, agility, power, and explosiveness. Athletes will gain in athletism and  learn technique and form to improve in all areas of their specific sport. This class differs from all offered elsewhere because it corrects bad form and teaches the kids how to move more effciently, which is key to success. Each exercise is done for a reason anlong with a detailed description of why it is important so athletes learn to be better. The instructor of the class is Basil Okoroike, professional track athlete, an expert in speed, quickness, and explosiveness.

Open to all ages.

Elementary & Middle school  3:45 - 4:30 pm

High School (9th grade and up) 4:30 - 5:30 pm

***OFFERED DURING THE SCHOOL YEAR (NOT SUMMER)

Mon, Wed3:45 pm (elementary) , 4:30 pm (high school)Tue, Thur4:00 (highschool)$15

UPCOMING EVENTS

November 12, 2018

HIIT Class

November 12, 2018

Core Burn

November 12, 2018

Almost No Impact

November 12, 2018

Kids Speed Class (Elementary)

November 12, 2018

KIDS Speed Class (High School)

November 12, 2018

Core Burn

November 13, 2018

Early Bird Energizer

November 13, 2018

Core & Balance

November 13, 2018

Almost No Impact

November 13, 2018

Kids Speed Class (High School)

November 13, 2018

HIIT Class

November 14, 2018

HIIT Class

November 14, 2018

Core Burn

November 14, 2018

Almost No Impact

November 14, 2018

Kids Speed Class (Elementary)

November 14, 2018

KIDS Speed Class (High School)

November 14, 2018

Core Burn

November 15, 2018

Early Bird Energizer

November 15, 2018

Core & Balance

November 15, 2018

Kids Speed Class (High School)

November 15, 2018

HIIT Class

November 16, 2018

HIIT Class

November 16, 2018

Almost No Impact




Download Application Form


Download Application Form

Summer Camp Application Form


Summer Camp Application Form