What's New
Now available Punch Card
10.5 morning lesson = $100
Thank you for coming Washington Track Clinic
We will update excercise picture soon!
Coming in April:
the Fitnessgarage in Jiyūgaoka Tokyo
Therapy Massage page is open now!
Welcome to the Fitnessgarage:
the Fitnessgarage offers massage therapy and performance training focusing on core strength for youth and adult athletes. The fitnessgarage's core training program emphasizes healthful lifestyle, strength training, sports conditioning, flexibility and agility. Core strength focuses on strengthening the abdominals, back, hamstrings and hip flexors to provide better flexibility, strength and long, lean musculature. Unlike most gyms, there is no initiation fee, nor will you find state of the art specialized exercise equipment — the focus of this facility is on fitness training rather than body building. Private and group lessons are available for youth and adults. The owner, Hideshi Okamoto, and many of his staff have a track & field background. Okamoto is a coach for the Japanese Olympic track and field team, a Japanese track sports commentator, a board member of the National Association of Speed and Explosion, a certified massage therapist.
Fitness Briefs:
WED. 11-12 am: Low Impact class
"Almost NO Impact class"
is still available!
Also, we have a time on
Wed. 8-9am(Core and Balance)
Wed. 9-10am(Stretching)
Sat. 9-10am & 10-11(Core and Balance)
NEW and Now available:
* Never Tired. Feeling Good. Feeling Great wristbands $1.00
* Monthly Gift Certificates
* Personal Training Certificates
* Massage Gift Certificate
You all are amongst the first group to be in this New method of Fitness.
It is called the Garage Method, and it is becoming very popular in Japan.
Garage Briefs:
-Welcome: Davis High Varsity Baseball team.
15 new athletes take on the extreme workout plan 2X a week. The goal is to bring home another championship.
***We still open team exercise!***
***Welcome to DYSL***
-Personal Training is filling up every day, come in and get signed up and get in the best shape of your life. We also offer personal training for pairs. Come in and ask about our discounted rate.
- Our morning classes are now listed on the web site below!! Keep in mind our wednesday class at 3pm is our "OG's class" designed for the older gurus of fitness. Hideshi has taken great care in preparing this class for the benefit of older muscles and joints!
