Services

Massages and Treatment

Hideshi offers massages and therapy to aleivate pain, soreness, and inflamation in all muscle groups.  He also offers sports specific remedies from any problems. As a world class Sports Massage Therapist , Hideshi has vast years of experience in the field and has worked with many Elite and Worldclass athletes in Track & Field, Football, Basketball, Baseball, Tennis, etc.

$40 for 30minute session

$70 for full hour session

To schedule an appointment with Hideshi, email him at fitnessgarage@gmail.com or call (530) 297-1736

 

Andrew is a Certified Massage Therapist [CMT] and offers:

As a CMT, Andrew is a Teaching Assistant for Lymphatic Massage, Palpation Anatomy and Pre- and Post-Event Sports Massage. He is trained in O-B soft tissue massage, Deep Tissue Massage, Active and Passive Muscle Release; Myofascial Therapy; Reflexology; Sports Massage; Cranial-Sacral Balancing; Lymphatic Massage; Medical Massage; and a host of other energy and physical massage modalities. He is also studying and creating his own paradigm of work.

To schedule an appointment with Andrew, email Massage@AHMassage.co or call/text (530) 750 - 9677

Personal training

Speed & Agility NFL Combine training

Basil offers Speed & Agility NFL Combine training to football players who want to improve their speed. For more information, contact us at iykeokoroike@gmail.com

Personal Training

Basil offers sports specific training improving on speed, explosiveness, strength, agility, and other aspects to increase athletic performance. For more information, contact us at iykeokoroike@gmail.com

Reki Sessions

Reiki, simply defined, is a Japanese word meaning “universal life force energy”. It’s a form of stress reduction and relaxation, and part of an integrative approach to healing which works to bring our total being into alignment. This alignment facilitates the body'snatural ability to heal itself. Based on the Asian concept of Chi (Ki) (life force energy), Reiki energy works to remove blockages in the body which are caused by stress, trauma and illness. The “magic” of Reiki is that it works on ALL levels: physical, mental, and emotional. By restoring KI to the body, Reiki rejuvenates the body’s ability to relax and de-stress, and supports its ability to heal itself and unleashes previously “bound" energy, allowing you experience greater vitality.

During a Reiki Session, the client lies down or is seated, fully clothed. Reiki energy is channeled by the practitioner to the recipient by a gentle hands-on technique. This
energy is applied to the major energy centers of the body on the front and the back. Sessions lasts approximately one hour. (Note: An additional 10-15 minutes is required for intake and feedback.) 

UPCOMING EVENTS

May 21, 2018

Core & Balance

May 21, 2018

Almost No Impact

May 21, 2018

Runner’s Core

May 22, 2018

Early Bird Energizer

May 22, 2018

Core & Balance

May 22, 2018

Almost No Impact

May 23, 2018

Almost No Impact

May 24, 2018

Early Bird Energizer

May 24, 2018

Core & Balance

May 25, 2018

Almost No Impact



Fitnessgarage updated Class Schedule


Fitnessgarage updated Class Schedule

Download Application Form


Download Application Form

Summer Camp Application Form


Summer Camp Application Form

SPEED AGILITY AND PLYOS


SPEED AGILITY AND PLYOS